Resources
Resources & Support
- Updated: June 2025
Educational Materials
We aim to provide educational materials that will offer clear, practical guidance to help individuals and families understand their challenges and the paths forward.
- Downloadable brochures and guides
- Research articles and expert insights
- Webinars and step-by-step videos
- Easy-to-follow infographics
- Updated: June 2025
Living Well
Our goal is to develop practical tools and advice to help individuals and families navigate daily life with strength, clarity, and care.
- Managing symptoms and wellness
- Caregiver support and planning
- Exercise and mindfulness practices
- Emotional wellbeing and self-care
- Updated: June 2025
Support Networks
We aim to build avenues for connection, comfort, and community support through dedicated networks.
- Peer support and community groups
- Counselling services for individuals and families
- Wellness and awareness events
- Links to trusted organisations and services
Community Support Resources
- Updated: March 2025
Community Support Guide
A comprehensive directory of support services available in communities across Australia, including government assistance, non-profit resources, and crisis services.
- Updated: February 2025
Crisis Response Toolkit
Resources for individuals and community leaders to prepare for and respond to various crisis situations, including natural disasters, personal emergencies, and community incidents.
- Updated: January 2025
Youth Support Services Directory
A comprehensive guide to services and programs available for young people, including education support, mental health resources, employment assistance, and recreational opportunities.
Mental Health Resources
- Updated: March 2025
Mental Health Resource Guide
A comprehensive guide to mental health services, support groups, crisis hotlines, and self-help resources available across Australia.
- Updated: February 2025
Stress Management Workbook
Interactive workbook with exercises, techniques, and strategies for managing stress, anxiety, and building resilience in daily life.
- Updated: January 2025
Mental Health First Aid Quick Guide
A quick reference guide for recognizing signs of mental health challenges and providing appropriate initial support and referrals.
Financial Assistance Resources
- Updated: March 2025
Financial Assistance Programs Guide
A comprehensive guide to government benefits, non-profit assistance programs, and emergency financial resources available to individuals and families in need.
- Updated: February 2025
Household Budgeting Workbook
Interactive workbook with templates, worksheets, and guidance for creating and maintaining a household budget, reducing expenses, and building savings.
- Updated: January 2025
Debt Management and Credit Repair Guide
Strategies and resources for managing debt, negotiating with creditors, understanding credit reports, and rebuilding financial health.
Frequently Asked Questions
How do I access these resources if I don't have a computer or internet at home?
All of our resources are available in print format at our community centers. You can also access them at public libraries, which offer free computer and internet access. For those with limited mobility, we can mail printed resources upon request by calling our helpline at 1800-CHAKRA.
Are these resources available in languages other than English?
All of our resources are available in print format at our community centers. You can also access them at public libraries, which offer free computer and internet access. For those with limited mobility, we can mail printed resources upon request by calling our helpline at 1800-CHAKRA.
Can I share these resources with my community or organization?
All of our resources are available in print format at our community centers. You can also access them at public libraries, which offer free computer and internet access. For those with limited mobility, we can mail printed resources upon request by calling our helpline at 1800-CHAKRA.
How often are these resources updated?
All of our resources are available in print format at our community centers. You can also access them at public libraries, which offer free computer and internet access. For those with limited mobility, we can mail printed resources upon request by calling our helpline at 1800-CHAKRA.
How often are these resources updated?
All of our resources are available in print format at our community centers. You can also access them at public libraries, which offer free computer and internet access. For those with limited mobility, we can mail printed resources upon request by calling our helpline at 1800-CHAKRA.
